New to Yoga

Can I practice yoga if I have pain, an illness or an injury?

Actually, yoga is a critical part of the healing process of the body and mind.  You can most definitely practice yoga with all of these conditions.  Please avoid practice if you have a contagious illness like a flu or fever. 

 For all other illnesses or injuries, we recommend first to try our Beginner’s Private Yoga Session for only $40 (normally $75 per hour). Click here to request an appointment.  This is a great way for us to get to know your specific needs, current limitations & goals.  Chairs and massage table may be utilized for students who cannot easily access getting up and down off of the floor. 

Remember, yoga can be used as both a preventative tool as well as a catalyst to assist the body into healing itself in the midst of illness and/or pain.  So don’t let that stop you from connecting with us.  Even just a few minutes a day of yoga can literally transform your body and your life.

on Sunday September 17
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AGNI YOGA AND HEALING ARTS STUDIO IS LOCATED BEHIND EAST GATE PLAZA NEXT TO ATLAS MOVIE THEATER 1341 SOM Center Road, Mayfield Heights, Ohio 44124

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